Episode 17: How Stress and Trauma Affect Fertility and Your Hormones

Episode Summary: 

In this episode of Fertile Frequencies Radio, host Lindsay Goodwin delves into the intricate relationship between stress, trauma, and hormonal balance in the context of holistic health for fertility. She emphasizes the importance of addressing emotional and psychological factors alongside physical health to enhance fertility outcomes. Through a combination of somatic therapies, subconscious mind work, mind-body connection for infertility, and practical lifestyle changes, listeners are encouraged to explore holistic approaches to their fertility journey.

Episode Takeaways:

• Stress and trauma significantly impact hormonal balance.
• Chronic stress leads to elevated cortisol levels, affecting fertility.
• Unprocessed grief can hinder healthy conception.
• Somatic therapies help release stored stress in the body.
• NLP can reprogram limiting beliefs related to fertility.
• Mind-body therapies improve fertility success rates.
• Both partners play a crucial role in fertility.
• Everything in the universe, including our bodies, is energy.
• Prioritizing stress management is essential for fertility.
• Nourishing the body with intentional nutrition supports fertility.

Titles

• Unlocking Fertility: The Hidden Impact of Stress
• Healing Fertility: The Power of Mind-Body Connection

Sound Bites: 

• "Grief impacts healthy conception"
• "NLP helps reframe limiting beliefs"
• "Stress disrupts hormonal balance"

Chapters: 

00:00 The Impact of Stress and Trauma on Fertility

08:4 1Healing Through Somatic and Subconscious Therapies

16:45 The Role of Emotions in Hormonal Balance

20:32 Practical Tips for Enhancing Fertility

33:53 FF Outro.mp4

Supportive Links:

• Apply for Private Fertility VIP 1:1 Fertility Support with Lindsay here
• Book a spirit baby reading for clarity 
• Get Fertility Crystals HERE

Grab Your FREE Resources:

• Just starting your TTC (trying to conceive) journey? Download my 7 Steps to Boost Your Fertility eBook & Journal 
• Interested in connecting with your spirit baby? Download my FREE Spirit Baby & Fertility Affirmations Meditation Audio 

Please Note: The contents of this podcast are intended for educational and informational purposes only. The information provided should not be construed as clinical advice, used as a substitute for professional healthcare guidance, or for discontinuing medical care or treatment. Always consult a qualified medical professional or healthcare provid